Blue Zones Life: Four Always, Four to Avoid

Are you eating the right foods and avoiding the wrong ones?

Blue Zones Life

Here is an easy to read article from the Blues Zone about 4 foods to always eat and 4 foods to avoid.

********Spoiler Alert********

Always eat: 100% whole grains, nuts, beans and fruits/vegetables

Avoid: sugar-sweetened beverages, salty snacks, packaged sweets and processed meats

Read the entire article HERE.